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Now I don't know about you but I'm a bit of a tennis fan. In fact I'd actually go so far as to call myself a bit of a tennis 'nut'. And as I...
As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular – and that’s to lose...
If you're a shift worker then the term 'shift worker fatigue' is a sensitive topic because it pretty much sums up our entire existence - feeling...
What do you think? Do you think it's possible to change your life by changing your thoughts?Well let me share with you a personal story ...Three...
Are you working on automatic pilot everyday, doing the same things over and over again, day in and day out?.Do you want to get off this...
Shift work is stressful - no question.So if you're wanting to reduce those stress levels but it's a while before your next holiday, then why not...
