Shift Work Roster – How Friendly Is Yours?
If you're someone who works rotating shifts 24 hours a day, 7 days a week then no doubt you crave to have the occasional weekend off or at the...
Shift Work Roster – How Friendly Is Yours?
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All Mindset posts
Changing Habits – Meeting the Guru, Cindi Omeara at the Wellness Summit
Changing Habits – Meeting the Guru, Cindi Omeara at the Wellness Summit
I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O'meara from Changing...
Happy Shift Workers – An Impossible Dream or a Reality?
Happy Shift Workers – An Impossible Dream or a Reality?
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought...
How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.
How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.
Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you're...
Shift Work Career – Are Your Limiting Beliefs Holding You Back?
Shift Work Career – Are Your Limiting Beliefs Holding You Back?
As you get up and go into work every day do you ever feel like you're trundling through life on a treadmill? Do you feel like your shift work...
Shift Work Health – What Price Do You Place On Yours?
Shift Work Health – What Price Do You Place On Yours?
As shift workers we often feel like we're on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep...