As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle the remnants of a head cold, it’s made me realise just how vulnerable shift workers are to falling victim to the...
The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can be a massive daily upheaval. In fact the quest for many shift workers is to find the Magical Golden Ticket. That is, to...
Are you sick of shift work? Is it starting to wear you down as you lead an abnormal existence of working crazy and irregular hours? It’s not surprising given the disruptive lifestyle that comes with being a shift worker. But did you know that in order for...
As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze button on your alarm clock? Now I want you to be honest with me here, because I’d say 99% of the shift working...
If you are struggling from fatigue and you’re sick of having no energy, then it might be time to take a closer look at your bedroom. Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next...
