If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
If you are one of the ‘lucky ones’ rostered to work Christmas day this year then it can be pretty tough, particularly for those with young families, as everyone wants to witness the unwrapping frenzy of all of those goodies left under the tree by Santa the...
Do you have days when your brain is foggy and you forget even the littlest of things? Well it’s not surprising as more and more research shows a direct link between sleep deprivation, cognitive impairment and memory loss. As so many of our occupations require...
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep up on us over the years and before we know it, we need to buy larger sizes of clothes in the hope that it may help...
Finding a job which is enjoyable, challenging and invigorating can certainly be a hard thing to do. Actually it can be very hard thing to do. So if you struggling to find some kind of shift work job satisfaction, have you ever asked yourself “…...
