by Audra Starkey | Dec 28, 2015 | Mindset
As we get ready to close the door on 2015 and make way for 2016, I’m in a bit of celebration mode right now and it’s not even New Year’s Eve! If you’re wondering why it’s because my end of semester University results have been published,...
by Audra Starkey | Dec 21, 2015 | Nutrition, Recipes
With just 3 more sleeps until Christmas, are the kids getting a bit restless and excited about the man in the red suit popping in for a visit? How about you? Are you also getting super excited about the impending arrival of Christmas Day or are you rostered to work...
by Audra Starkey | Dec 10, 2015 | Nutrition, Recipes
As someone who works round the clock 24/7, do you have times when you feel as though you’re lacking some stamina? Kind of like you’re running on flat batteries? Well besides catching up on some long lost sleep (which is extremely difficult to do when you work...