by Audra Starkey | Dec 27, 2014 | Mindset
If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
by Audra Starkey | Dec 22, 2014 | Mindset
If you are one of the ‘lucky ones’ rostered to work Christmas day this year then it can be pretty tough, particularly for those with young families, as everyone wants to witness the unwrapping frenzy of all of those goodies left under the tree by Santa the...
by Audra Starkey | Dec 1, 2014 | Sleep
Do you have days when your brain is foggy and you forget even the littlest of things? Well it’s not surprising as more and more research shows a direct link between sleep deprivation, cognitive impairment and memory loss. As so many of our occupations require...