by Audra Starkey | May 13, 2010 | Nutrition
I guess if you’re reading this article right now, then I don’t need to tell you that the shift work diet is not a good one. In fact, just eating food can make you feel tired – let alone working crazy hours. So as a shift worker, do you tend to...
by Audra Starkey | May 6, 2010 | Sleep
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....
by Audra Starkey | May 3, 2010 | Nutrition
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of fatigue and exhaustion? Well hold onto your hats because I’m about to share with you exactly how you can! You see boosting...