by Audra Starkey | Jul 6, 2016 | Podcast
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with...by Audra Starkey | Jul 20, 2015 | Mindset
If you were near a television, radio or just surfing the internet yesterday you would have definitely heard about the recent shark attack in South Africa on Australian surfing champion Mick Fanning. Like most of us around the world, as we watched the terrifying...