The other day I caught up with a friend for a game of tennis, because the weather was absolutely spectacular and way too good to be spent inside!

Plus I’m also a huge fan of tennis ? (or more specifically Roger Federer ?) – and love the freedom of just running around the court to add a bit more movement into my day.

Whilst I’ve never been a huge fan of ‘exercise’ per se, I’m definitely a fan of ‘movement’, as there are so many positive health benefits from incorporating regular movement into our lives. Not only physically, but emotionally and psychologically too.

But did you know that shift work can impair our skeletal muscle health?