Healthy shift worker logo
  • About
  • Book
  • Services
    • Shift Work Ready Program
    • Courses & Masterclasses
  • Resources
  • Contact
Side Effects Of Shift Work – How To Eliminate Your Moodiness!

Side Effects Of Shift Work – How To Eliminate Your Moodiness!

by Audra Starkey | Nov 6, 2011 | Mindset, Movement

As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood swings or from feeling down in the dumps? I’d be fairly confident at some point in time your answer would be...

OVERWHELMED BY WORKING 24/7?

I can help you uncover the path to optimal shift work health and well-being.

Let's Work Together

Join the newsletter to stay up to date with The Healthy Shift Worker.

Success!

Submit

PAGES

The Healthy Shift Worker

About Audra Starkey

Contact me

Privacy Policy

SERVICES

Shiftd Skool

Workplace Wellness

RESOURCES

Get my book

Listen to the podcast

Read my blogs

Follow the Healthy Shift Worker on your favourite platforms

  • Follow
  • Follow
  • Follow
  • Follow

© 2026 The Healthy Shift Worker

Website by Envoke Digital