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by Audra Starkey | Jul 3, 2024 | Night shift, Metabolic Balance, Nutrition
Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Nutrition Program offers a tailored...
by Audra Starkey | Nov 14, 2009 | Mindset
What do you think? Do you think it’s possible to change your life by changing your thoughts?Well let me share with you a personal story …Three years ago my workplace underwent a massive change which resulted in a third of my colleagues quitting their job...