by Audra Starkey | May 17, 2010 | Movement
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of exercising makes us feel exhausted. However if you’re low on energy, then you need to get your body moving again – and...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.