by Audra Starkey | Jun 29, 2015 | Mindset
Making the transition from an unhealthy shift worker to one which is vibrant and healthy can certainly be a tough and turbulent road. In fact you may even think it’s beyond your reach as you endeavour to work (and survive) in an occupation which is known to cause...by Audra Starkey | Sep 16, 2011 | Mindset
If you’re desperately trying to find a way to improve your shift work health and you’re going round and round in circles going nowhere – then I’ve got two words for you. Don’t worry I’m not going to swear at you – it’s...