by Audra Starkey | Apr 1, 2010 | Movement
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -‘Exercise’. In fact exercise can be a shift workers worst enemy, because it’s one of those things that we try to avoid doing like the plague...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.