by Audra Starkey | Nov 26, 2014 | Movement
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep up on us over the years and before we know it, we need to buy larger sizes of clothes in the hope that it may help...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.