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by Audra Starkey | Nov 4, 2014 | Movement
Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you turned into a couch potato coming up with different excuses and reasons why you can’t exercise? Well you’re...
by Audra Starkey | May 17, 2010 | Movement
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of exercising makes us feel exhausted. However if you’re low on energy, then you need to get your body moving again – and...