by Audra Starkey | Nov 26, 2014 | Movement
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep up on us over the years and before we know it, we need to buy larger sizes of clothes in the hope that it may help...
by Audra Starkey | Sep 2, 2010 | Movement
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and an overwhelming feeling of tiredness. So how do you find the motivation to exercise when you’ve lost it (or perhaps...
by Audra Starkey | Apr 1, 2010 | Movement
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -‘Exercise’. In fact exercise can be a shift workers worst enemy, because it’s one of those things that we try to avoid doing like the plague...