Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
The Great Shift Work Vitamin Debate: To Have Or Not To Have.
The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around...
Shift Work Olympics: Have You Ever Won A Gold Medal?
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London - what an incredible two weeks its been....
How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.
Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you're...
Shift Work Career – Are Your Limiting Beliefs Holding You Back?
As you get up and go into work every day do you ever feel like you're trundling through life on a treadmill? Do you feel like your shift work...
The Results Are In!
As we get ready to close the door on 2015 and make way for 2016, I'm in a bit of celebration mode right now and it's not even New Year's Eve! If...
A Merry Shift Working Christmas
With just 3 more sleeps until Christmas, are the kids getting a bit restless and excited about the man in the red suit popping in for a visit?...
In Need Of Some Stamina?
As someone who works round the clock 24/7, do you have times when you feel as though you’re lacking some stamina? Kind of like you’re running on...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.