Free shift worker resources
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Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 126 – How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into...
HSW 125 – Desyncronisation – The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She...
HSW 124 – Hormones, Light and Metabolic Health with Dr Kelsey Dexter
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between...
HSW 123 – Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
HSW 128 – Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After...
How Shift Work Can Harm Your Liver – What You Need To Know
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has...
HSW 127 – Rethinking Healthcare – What If Your Body Is Brilliant?
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.