Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 129 – The Health Implications of Artificial Light at Night with Daniel Ebbett
Today we're joined by Daniel Ebbett, founder of Block Blue Light, a company that promotes light-based technologies to promote better sleep and...
HSW 128 – Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After...
How Shift Work Can Harm Your Liver – What You Need To Know
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has...
HSW 127 – Rethinking Healthcare – What If Your Body Is Brilliant?
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community...
How To Enhance Shift Worker Productivity?
Let’s be honest—running an organization with shift workers is no easy feat. Whether you’re managing a hospital, factory, or transport service,...
HSW 130 – Healthy Lighting in the Workplace with Ralph Booth
In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention...
HSW 129 – The Health Implications of Artificial Light at Night with Daniel Ebbett
Today we're joined by Daniel Ebbett, founder of Block Blue Light, a company that promotes light-based technologies to promote better sleep and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.