Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Just Released – 'Healthy Shift Worker' Free Report!
Hi everyone - my apologies for being absent from my blog for a few weeks but there has actually been a very good reason for this.I have been...
Avoiding peak hour traffic!
A friend of mine sent me this video and I thought it was very appropriate for shift workers.Given the crazy hours we work, at least we don't have...
Feel The Fear and Do It Anyway!
How many of us have gone through life too scared to 'step outside our comfort zone' and do something different because it feels...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.