Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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How Much Sleep Do Our Bodies Need?
As Shift Workers we are definitely prone to not getting much sleep!Our Sofa can be our best friend after work because it is the perfect place for...
Finding Joy Movie!
Hi there everyone,When we're tired all of the time sometimes we find it extremely hard to motivate ourselves to do anything productive (or...
Another vacation!
Hi everyone,I'm back again! Actually I've been a bit spoilt because I've just come back from another 'mini vacation' - 11 days cruising around...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.