Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Stop Tiredness Now!
Hi Everyone!I stumbled across this excellent resource today to help you overcome tiredness!It's called "Stop Tiredness Now" - and I have...
Your Alarm Clock!
I stumbled across this photo today and thought it was very appropriate - a lady with a hammer on her pillow ready to smash her alarm clock!If...
Learning To Dance In The Rain
And talking about Gratitude .......watch this inspirational 3 minute video to help get you in the mood ...Learning To Dance In The Rain...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.