Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Change Your Thoughts, Change Your Life!
What do you think? Do you think it's possible to change your life by changing your thoughts?Well let me share with you a personal story ...Three...
How Visiting Your Dentist Can Actually Save You Money $$!
You know I don't know about you, but I've never been a fan of dentists.Just glancing around the surgery at their tools on display reminds me of...
What Has Vitamin D Got To Do With Wearing A Bikini?
Many of you would know that we absorb Vitamin D from the sun. But did you know that studies have shown that the highest absorption of Vitamin D...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.