Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Feeling Stressed? Why You Should Never Drink a Cup of Coffee.
Friday mornings at an airport can be chaos. It's the start of the weekend, lots of people returning home or just wanting to get away for a...
In Need Of A Pick Me Up? Juice Me Up Baby!
After starting work at 0345 am this morning I came home and opened my front door to be greeted by a very sleepy looking cat. .You see my cat...
Do You Listen To Your Body Grumble?
Do you take the time and listen to what your body is telling you - or do you just ignore it and pretend those grumbling digestive sounds don't...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.