Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Have You Ever Gone To Work Twice In One Day?
There are certainly many hazards of working shift work but I must say, going into work twice in one day wasn’t rated high on my list.Why? Because...
Nana Naps – Why You Shouldn’t Take Them!
Are you a shift worker or somebody that suffers from fatigue, and you absolutely love your nana naps? Do you dream about sinking into your comfy...
Fatigue – Why Your Alarm Clock Is To Blame!
If you suffer from fatigue then you’re certainly not alone. In fact fatigue is actually the Number 1 complaint Doctor’s receive from their...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.