Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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How A Fleeting Glance In The Mirror Brought Me Back To The 1990's!
In my quest to become a healthy shift worker and to help others do the same, one of my New Year Resolutions was to get myself checked out from...
Are You Spending Way Too Much Time At Work?
Do you come home feeling tired and exhausted from spending way too much time at work? Are you addicted to doing copious amounts of overtime that...
Night Shift Fatigue – Getting Stuck Behind A House Driving Home!
Driving home after night shift can certainly be a struggle. Apart from getting stuck in traffic congestion created by our ‘Nine-to-Five Cousins’...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.