Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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3 Words To Improve Your Shift Work Health – Exercise, Exercise, Exercise!
If you're looking for ways to improve your shift work health then I've got three words for you - exercise, exercise, exercise! Because one of the...
Shift Work Sleep Deprivation – Learn To Live With It And You Will Feel A Heck Of A Lot Less Fatigued!
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even...
Having Problems Sleeping? How An Open Window And Cotton Pyjamas Can Add Hours To Your Sleep!
If you're having problems sleeping then welcome to the wonderful wide world of shift work! Thanks to the crazy and irregular hours that we work,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.