Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Are You A SAD Sufferer?
Are you somone like me that suffers from SAD or Seasonal Affective Disorder?Seasonal Affective Disorder is a depression that many people...
Stop Tiredness Now!
Hi Everyone!I stumbled across this excellent resource today to help you overcome tiredness!It's called "Stop Tiredness Now" - and I have...
Your Alarm Clock!
I stumbled across this photo today and thought it was very appropriate - a lady with a hammer on her pillow ready to smash her alarm clock!If...
Learning To Dance In The Rain
And talking about Gratitude .......watch this inspirational 3 minute video to help get you in the mood ...Learning To Dance In The Rain...
Fatigue Management – The Key To Shift Worker Happiness.
The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can...
Sick Of Shift Work? Why You Need To Change, If You Want Things To Change For You.
Are you sick of shift work? Is it starting to wear you down as you lead an abnormal existence of working crazy and irregular hours? It's not...
Shift Work Sleep Deprivation: Why You Need To Ban The Snooze Button.
As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.