HSW 104 – Are 3 Meals A Day Really Necessary?
We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we're meant to be...
HSW 104 – Are 3 Meals A Day Really Necessary?
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The Healthy Shift Worker Podcast
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HSW 103 – Should We Flip Our Meals On Night Shift?
HSW 103 – Should We Flip Our Meals On Night Shift?
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example,...
HSW 102 – Medications and Fatigue
HSW 102 – Medications and Fatigue
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the...
HSW 101 – How To Become Your Own Health Expert
HSW 101 – How To Become Your Own Health Expert
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term 'autodidactic', and how adopting...
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to...
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland.
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland.
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer...