HSW 109 – Improving Sleep For Shift Workers with Alexandra Shriane
In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland...
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In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland...
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet...
Shift work is tough, incredibly tough. It's why those that work outside the traditional 9-5 model are prone to developing chronic health...
We're continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced...
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you're not alone! There...
We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we're meant to be...