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Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After...
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community...
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into...
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She...
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between...
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
