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As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and...
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO....
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who...
