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The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around...
When you work shift work it's really easy to snack on all sorts of junk food. If you're feeling fatigued all of the time you just want to grab...
As shift workers we often feel like we're on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep...
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods...
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day....
I don't need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even...
