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So here’s a question for you. If I was to follow you around for a week and watch what you were eating, would you be eating real food or...
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system,...
If you have ever worked 24/7 then I'd say there's a good chance you've experienced weight gain and/or erratic weight fluctuations at some point...
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of...
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to...
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with...
