The Healthy Shift Worker

Too Tired To Cook

by Audra Starkey

About the Author

Audra Starkey is a clinically trained nutritionist, accredited trainer, shift work veteran and founder of The Healthy Shift Worker podcast.

After more than twenty years in the aviation industry, Audra decided to switch careers and complete a bachelor of health science degree, majoring in nutritional medicine, to gain a better understanding of the impact a disrupted sleep-wake cycle and poor dietary habits have on our health. With a particular interest in preventative health, she went on to found ‘The Healthy Shift Worker’, a company that provides shift-work-specific wellness services to individuals, along with corporate wellness programs via her signature Healthy Shift Worker Workplace Wellness Seminars.

Visit the about page to learn more about Audra.

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Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun.

Despite our reliance on these services, there is very little help and support available to those who deliver them—until now.

In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health effects of being awake when everyone else is winding down their day or sleeping.

Learn how to:

• implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep;

• lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when;

• reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and

• navigate disruptions to your personal and social life.

The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Click to Purchase Your Copy

Amazon Book Reviews …

Book Details
Language : English
Publication Date : 8/2/2019

Format : Softcover
Dimensions : 6×9
Page Count : 178
ISBN : 9781504318754
Format : E-Book
Dimensions : N/A
Page Count : 178
ISBN : 9781504318761

Note: If you live in my hometown of Brisbane, Australia – Riverbend Books in Bulimba are now stocking it too. This beautiful bookstore has a cafe at the front so if you pop down for a visit, make sure you take the time to stop in for a cuppa and/or some brunch too!

Lindsey

2021-09-05

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Great book, great information! This book is great and an easy read. I finished it in one sitting in only a few hours. While most of the information makes common sense, it is nice to have it all laid out in one book and have someone who has actually done shift work writing about it for once. I would recommend if you are feeling the monotony of your shifts and throughout your life. The book gives tangible things you can do that might make shift work seem a little more bearable and is definitely something you can come back each time you are forgetting what should be your priorities (like sleep and nutrition). Here’s to hoping shift work won’t last forever in my life, but while it’s here, might as well make the most of it!

Amazon Customer

2021-03-01

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Healthy learning Perfectly written from one shift worker to another. This book has given me really good information that helped me understand how to change my habits which is a challenging aspect of our lives. Thank you Audra for sharing your knowledge on health and wellbeing.

NPCanada

2020-01-10

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Great Information I've worked shiftwork for years and I wish I had this book at the start of my career. There is so much good, science-backed information on how to approach shiftwork in a wholistic, healthy manner. I've recommended it to my co-workers!

Roger Sutherland

2019-11-09

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Shift working strategies written by......a shift worker This is a book written by a shift worker for shift workers.Shift work is demonized by all the "experts" for the impact that it has on our systems and rightly so, It's brutal, but with over 1.5 million shift workers in Australia alone, someone has to be there for those "in need" on a 24/7 basis.This is the book that doesn't demonize shift work but guides shift workers on how to best stay as healthy as possible through shift work.It's a book that ALL companies Health and Wellbeing departments that run a 24/7 operation should be recommending to their shift workers....insisting they read. .I highly recommend that ALL shift workers get hold of a copy of this book.It's such an easy, light hearted and humorous read with many "nod in agreement" moments you will definitely relate to.I guarantee that there are strategies in this book that you will take away personally that will benefit you greatly. .Well done Audra

melissa

2019-10-17

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: HIGHLY RECOMMEND! I highly recommend this book! It's such an easy read and is extremely relatable to shift workers. It's hard to find someone that really understands what shift workers go through and understands what's the most important factors we need the most. This is the first-ever book that I've come across that's specifically for shift workers and is written by one with experience. Audra wrote this book in a way that makes it easy for you to understand the science side without making you feel overwhelmed. I feel like this is the kind of book you can open and read a chapter at any time and can finish it within a week even after taking your time with it. Thank you for creating such an amazing piece of work Audra!

Colin Proctor

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Making shift work more survivable! It felt a bit odd to hold a book in my hand written by a long time Facebook friend, on the other side of the world. I've been witness to her journey from airline shift worker to health guru. The book is well written, and has lots of tips to offer the shift worker. I could have used these more when I was a chef for 25 years! I like the reminders at the end of each chapter, and the final checklist, very helpful in summing everything up. I've scanned the recipes and they look both healthy and tasty and not that hard to throw together. I've got 2 or 3 people in mind that would benefit from this book. A book you can keep coming back to and applying to your life. I get the impression this is just one of many books we'll see from this amazing lady. Definitely worth a read.

Helen

2019-09-26

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: A must read for Shiftworkers I have been a shiftworker for over 30 years and to finally have Audra Starkey, who was a shift worker herself, write this book that shows that she fully understands and truly cares for the health of shiftworkers, is both a relief and a godsend. Audra covers the main struggles we may all encounter in shiftwork, regardless of the actual job or occupation and offers practical solutions to guide us to better health. The information that details what happens to our bodies and bodily processes, as we are impacted by shiftwork is invaluable in helping to make better decisions towards better health. I highly recommend "Too Tired To Cook" for any shiftworker.

Amy C

2019-09-23

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Best Shift Workers resource ever! As a long time shift worker, I have come across a number of well meaning tips through the years, but many were either impractical or simply not effective, but this book is the best, most comprehensive guide to surviving shift work I have ever encountered. From diet, to sleeping stratgies, to lifestyle management, this book has it all. The advice is sound, effective, and realistic. The authors passion for helping the stressed shift worker brightly shines through. I wish I could place a copy in every shift workers hands!

Ali

2019-08-31

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: A must read for all shift-workers in this world A book written by a shift worker to a shift worker. Someone who really does ‘get it’ and understand the struggles of shift workers out there because she has been there herself. I loved the fact that Audra used some real life examples throughout her book of how she struggled too. I’m sure it makes people reading this feel better knowing it’s not just them and they’re not going completely crazy ... I’m not a shift worker myself anymore (used to be a while back) but needless to say I was gripped all the way through, an easy to read informative book with action steps at the end of each chapter, simple yet not overwhelming. This is an absolute must read book for every single shift worker out there. It will change your life and others around you. My phone is already out of the bedroom .. and it was much easier than I ever thought it would be. Here’s to better sleep 😴

Kim Ramsay

2019-08-11

Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World: Finally! !!! This book is easy to read ( i read it in 1 shift ) but has so many nuggest of wisdom, a must for shift workers.Thank you xo

Too Tired To Cook

by Audra Starkey

Amazon Book Reviews …

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