In this week’s episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.
Key topics include:
– The Impact of Light on Our Biology
– The Role of Leptin in Appetite and Metabolism
– The Detrimental Effects of Artificial Blue Light
– Strategies for Incorporating Light Therapy into Daily Routines
– Optimizing Health for Shift Workers
– Water Structure and Exclusion Zone Water
– The Importance of EZ Water for Circulation
– Grounding and Sunlight for Blood Vessel Health
– Eating Seasonally and Locally
– Understanding Meal Frequency and Positive Mindset
To WATCH the episode on YouTube – Click Here
To learn more about Dr Sara Pugh’s work or to get in touch;
https://busysuperhuman.com/
To learn more about Audra’s work, or to get in contact, visit:
https://healthyshiftworker.com/
To BUY the Book shift workers around the world are talking about;
https://healthyshiftworker.com/too-tired-to-cook-book/
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