Do you struggle with willpower when it comes to implementing healthy habits into your life?
If so, you’re not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.
In today’s conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.
Some of the topics discussed include:
– The seven evidence-based keys to lasting behaviour improvement and positive habit formation
– How to avoid the common pitfalls people encounter when forming self-care habits
– How to set the stage for success and what to do when you slip
Reference mentioned on the podcast – ‘The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation’ https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/
To WATCH the episode on YouTube – Click Here
To connect with Jason, visit:
https://www.instagram.com/jasongootman/
To access my BRAND NEW COURSE – ‘The Circadian Lifestyle Program – Exclusively For Shift Workers’
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra’s work, or to get in contact, visit:
https://healthyshiftworker.com/
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