Welcome! Thanks so much for ordering my Free Report:
Shift Work and Weight Gain – Why The Time That You Eat, May Be Causing Your Weight Gain.
In addition to this Free Report, as a member of my Healthy Shift Worker community, you’ll receive the occasional email on all things to do with becoming healthy whilst working 24/7 such as recipes, programs and upcoming events. If you’d rather not receive these emails, please hit ‘unsubscribe’ at any time.
To download this report CLICK HERE!
Happy reading!
Audra x
P.S: It may take a minute or two to download, depending on your device but the wait will be worth it I promise!
looking forward to finding out as much information as I can, to help me cope with working a permanent night shift position, 5 pm to 5 am. I have been in this position almost 14 years, bringing me closer to 28 years on permanent night shift positions. My biggest grip would be the day shift workers who will bag the night shift workers at any given opportunity, but will not swap shifts to give us a break. They find this to be inconvenient to their own lives, and then they have problems trying to work out why some of us may have an “attitude problem” Go figure.
Try your best to ignore the “gripers” Graham and just focus on taking care of yourself. At the end of the day, no one is more important than YOU.
Audra x
I am a shift worker.I love to read this article. Also I would like to know about skin care for shift workers too.