Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 132 – The Healing Power of German New Medicine with Nellie Barnett
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand...
HSW 131 – Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a...
How To Enhance Shift Worker Productivity?
Let’s be honest—running an organization with shift workers is no easy feat. Whether you’re managing a hospital, factory, or transport service,...
HSW 130 – Healthy Lighting in the Workplace with Ralph Booth
In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention...
HSW 132 – The Healing Power of German New Medicine with Nellie Barnett
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand...
HSW 132 – The Healing Power of German New Medicine with Nellie Barnett
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand...
HSW 131 – Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh
In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.