I highly recommend this book! It’s such an easy read and is extremely relatable to shift workers. It’s hard to find someone that really understands what shift workers go through and understands what’s the most important factors we need the most. this is the first-ever book that I’ve come across that’s specifically for shift workers and is written by one with experience. Audra wrote this book in a way that makes it easy for you to understand the science side without making you feel overwhelmed. I feel like this is the kind of book you can open and read a chapter at any time and can finish it within a week even after taking your time with it. Thank you for creating such an amazing piece of work Audra!