As a long time shift worker, I have come across a number of well meaning tips through the years, but many were either impractical or simply not effective, but this book is the best, most comprehensive guide to surviving shift work I have ever encountered.
From diet, to sleeping strategies, to lifestyle management, this book has it all. The advice is sound, effective and realistic. The author’s passion for helping the stressed shift worker brightly shines through.
I wish I could place a copy in every shift wroker’s hands!