A must read for shiftworkers

I have been a shiftworker for over 30 years and to finally have Audra Starkey, who was a shift worker herself, write this book that shows that she fully understands and truly cares for the health of shiftworkers, is both a relied and a godsend. Audra covers the main struggles we may all encounter in shiftwork, regardless of the actual job or occupation and offers practical solutions to guide us to better health. The information that details what happens to our bodies and bodily processes, as we are impacted by shiftwork is invaluable in helping to make better decisions towards better health. I highly recommend “Too Tired To Cook” for any shiftworker.