by Audra Starkey | Sep 8, 2018 | De-stress, HSW, Mindset, Nutrition, Podcast, Sleep
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going...by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency...by Audra Starkey | May 16, 2018 | HSW, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive Officer and Co-Founder of Metro Naps – the developers behind EnergyPods, the world’s first chairs designed for napping in...by Audra Starkey | Mar 26, 2018 | Nutrition, Sleep
It’s certainly no secret that shift work is taxiing on our health in more ways than one. In fact I’m sure you can appreciate first hand just how challenging it is to work irregular hours day after day after day … or should I say night? But what...by Audra Starkey | Mar 16, 2018 | Sleep
Orthosomnia – it sounds like a mouthful, but what exactly is it? Well in simple terms, it means “correct sleep”. But it also refers to when people become obsessed with sleeping well, which can actually backfire for anyone working 24/7. Now, as...