by Audra Starkey | Oct 31, 2024 | Energy, Metabolic Balance, Nutrition
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on our daily lives. Essentially, metabolic inflexibility means that our body struggles to switch easily between burning...
by Audra Starkey | Jul 5, 2024 | Metabolic Balance, Nutrition
Shift workers face unique health challenges due to irregular hours, disrupted sleep patterns, and unconventional meal times. These factors can negatively impact metabolic health, leading to issues such as weight gain, fatigue, and increased risk of chronic diseases....
by Audra Starkey | Jun 28, 2024 | Nutrition, Sleep
What Is Metabolic Health? In today’s fast-paced, 24/7 world, shift work has become a common practice across various industries, from healthcare and security to hospitality and manufacturing. While this work schedule is essential for maintaining around-the-clock...