Overwhelmed by working 24/7?
Uncover the path to optimal health and wellbeing for shift workers
Let’s work together through my holistic, evidence-based services
New
Join The Healthy Shift Worker Club
Finally, a membership designed to provide lifestyle medicine training and support for those struggling with early shifts, night shifts and everything else in-between!
Connect with fellow shift workers who share your experience
Learn new techniques for thriving in shift work
Broaden your knowledge with our Masterclasses
Unlock exclusive perks and discounts for courses, products and events
Online course
21 Day Kickstart Program
You can kickstart positive change in your life in just 21 days!
Join my tailor-made, educational course that provides you with a step-by-step guide on how to optimise your health whilst working 24/7.
For Organisations
Workplace Wellness
Some of the most meaningful changes occur when workplaces equip their shift workers with tools to become their healthiest selves.
Transform your team with my seminars, online training packages and educational talks.
Get the 1:1 support you need
Individual Consultations
I love getting alongside my clients to provide individual support via phone or video calls.
We’ll review your current health status, set some achievable goals and establish a plan to move forward with your health.
