The Healthy Shift Worker

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COMING SOON IN 2020!

A Wellness & Weight Loss Program for Shift Workers!

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Shift Work and Weight Gain
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Why The Time That You Eat, May Be Causing You To Gain Weight.

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1. The Healthy Shift Worker Podcast:

In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, whilst also letting you know that you're not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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Or listen to a recent episode:

2. The Abnormal Psychologist Podcast:
(Episode 21)

Audra was interviewed by Clinical Psychologist Carrie Thomson-Casey on some of the impacts shift work has on our mental health.

Listen to TAP 21: Shift Work and your Mental Health with Audra Starkey