FREE Report:
Shift Work and Weight Gain
.
Why The Time That You Eat,
May Be Causing You
To Gain Weight.
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What Others Are Saying...
“Contains great and practical information”
Hi Audra,
Thank you for this wonderful publication.
I have worked shift for the last 20 years and it has taken its toll on my lifestyle and health. I work for a large multinational Pharmaceutical Company and I have recently been trying to get them to take more of an interest in shift work employee’s and their health. Your report contains great and practical information, which I would like your permission to share among my fellow shift workers.
Thanks again Audra.
Kindest Regards,
— Stephen Crowley, Ireland
“Contains great and practical information”
“Sent round to all my work colleagues for them to read”
Your report was great to read through, so much so that it has been sent round to all my work colleges for them to read. They have all found it very interesting and I have already started to make small changes to the way I think and live my life.
Thank you for your hard work in making this report.
— Chris Adams, Halifax, United Kingdom
“Exactly what I have been looking for”
Dear Audra,
I have downloaded your report and I must say it was exactly what I have been looking for. I am fairly young to Aviation, only 5 years in ground operations and having been very demotivated of lately I googled “effective ways to manage shift work” and came across your page. It’s refreshing to finally find something so helpful that I can relate to.
I do love my job but I am only 24 years old now and I feel so tired, demotivated and have put on about 30 pounds. I was ecstatic to come across your page and am currently trying to incorporate it in my life as I really was about to quit my job. I have also brought up some of your points to my staff to encourage them. Will let you know how it goes.
— Anushka Marajh , Trinidad, Carribean