Do you need a metabolic reset?

Take my free metabolic & circadian health quiz to calculate your score and get unlock expert tips


Your Metabolic and Circadian Health Score is…

You have a HIGH metabolic and circadian health score.

Want to improve that score, but not sure where to start?

Our Metabolic balance programs are a guided, food-first approach developed by a team of doctors and nutrition scientists, designed to help you make effective, life-long changes.

What does this result mean?

Congratulations!  If you have a high metabolic and circadian health score after completing the online quiz, it means that your lifestyle and habits are well-aligned with maintaining a healthy metabolism and a balanced circadian rhythm. Which, for a shift worker is AMAZING!!  Here’s a more detailed explanation:

High Metabolic Health Score

  1. Efficient Energy Use: Your body is effectively converting food into energy, which helps in maintaining stable energy levels throughout the day.
  2. Stable Blood Sugar Levels: You likely have a balanced diet that helps regulate blood sugar levels, reducing the risk of diabetes and other metabolic disorders.
  3. Healthy Weight Management: Your weight is likely within a healthy range, indicating that your diet and exercise habits are effective.
  4. Optimal Nutrient Intake: You are consuming a variety of nutrients essential for metabolic processes, such as proteins, healthy fats, vitamins, and minerals.
  5. Reduced Risk of Chronic Diseases: Your habits lower the risk of conditions like cardiovascular disease, insulin resistance, and metabolic syndrome.

High Circadian Health Score

  1. Regular Sleep Patterns: You have a consistent sleep schedule, which supports the natural circadian rhythm and promotes better sleep quality.
  2. Effective Light Exposure: You are getting the right amount of light exposure during the day and minimizing blue light exposure at night, which helps regulate your sleep-wake cycle.
  3. Optimized Meal Timing: Your eating habits align with your circadian rhythm, meaning you are likely eating during daylight hours and avoiding late-night meals.
  4. Consistent Physical Activity: Regular exercise, especially during the day, supports both your metabolic and circadian health.
  5. Balanced Lifestyle: Your overall lifestyle choices, including stress management and relaxation techniques, contribute to a well-regulated circadian rhythm.

Overall Implications

  1. Improved Energy and Alertness: High scores indicate that you likely experience higher energy levels and better alertness throughout the day.
  2. Better Mood and Mental Health: Proper circadian alignment can enhance mood and reduce the risk of mental health issues such as depression and anxiety.
  3. Enhanced Immune Function: Good metabolic and circadian health can boost your immune system, making you less susceptible to infections and illnesses.
  4. Longevity and Quality of Life: Maintaining high metabolic and circadian health scores is associated with a longer, healthier life with a reduced risk of age-related diseases.
In summary, a high metabolic and circadian health score reflects a well-balanced lifestyle that supports overall health and well-being. It indicates that you are making choices that positively impact your body’s natural rhythms and metabolic functions, leading to a healthier and more vibrant life.

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1:1 assistance

Do you need more personalised support?

If you’re tired of struggling to navigate this on your own, our tailored coaching and guidance can help you make effective, life-long changes to your lifestyle and achieve optimal health.

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Do you need a metabolic reset?

Frequent fatigue

If you’re constantly feeling tired and lacking energy, it might be a sign that your metabolism needs a boost.

Weight management issues

Struggling with weight loss or experiencing unexplained weight gain can indicate metabolic imbalances.

Blood Sugar Fluctuations

Experiencing frequent spikes and drops in blood sugar levels suggests that your metabolism might not be functioning optimally.

Digestive Problems

Regular issues such as bloating, constipation, or indigestion could point to the need for a metabolic reset.

Does this sound like you?

If 3 or more of these issues describe you, then our Metabolic Balance programs can give you the support you need to improve your metabolic health.

With 1:1 guidance, tailored nutritional plans and a science-backed approach, you can learn to flourish.

Metabolic Balance - Apply Now
A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

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