A study showed that people who do exercise for at least half an hour, four times a week, fall asleep 12 minutes earlier and sleep 42 minutes longer than people who do no exercise at all.
6-7 hours…..luxury! I wish I could sleep 3-4! I live in insomnia world…XXX
Thank you! I love the tips!
Hello Audra, I'm so flattered that you stopped into see me at http://www.samwich365. I do so appreciate your leaving a comment too. What a great idea for a blog you have. I think it's very, very smart. This issue is huge among people who work strange hours. You may have already addressed the issue of shift workers who have Diabetes, but if you have not, I'd love to know what your advice for these folks would be. I'm thinking they have double the trouble, no? Off to read more of your stuff. take care, Keri http://www.samwich365.com
thank you for stopping by and leaving comment on my blog. Good advice here!!
I need to work on all of those especially # 1 and # 4
Aren't lovely long baths the perfect tonic to wash away the day and relax? x
Hello darling and thank you for visiting my cottage and for leaving kind words behind, much appreciated and darling, I did not bake the cookies myself!!
My life has been anything but normal of late, but it looks like the topsy turvy is slowly returning to normal and I will be able to start blogging regularly. I missed the creativity and the bonding with good friend such as yourself that blogging offers. I look forward our future visits!!
Love & Hugs
Please note: I reserve the right to delete comments that are offensive or off-topic.